Take a Rest Time !

     Now, you must take a rest and sleep well. It will keep your body still fit. if you not take a rest for one day sometimes your body feel so tired. For all day much human work so hard and compulsion 
body to keep work.It make your body weak for tomorrow.

The most important is dont forget to drink some vitamin. Much drink a water maximal 
8 glass a day. Smoke, drink alcohol, and drugs hmmh , dont ever do this because is just can your 
life more short and damage your life . Your health is the worst i ever know, if you use all the "things" . You must just do the positive think,  and keep your positive thinking. And always smile !

    

Kind Of Vitamin

Vitamin is a important think in your life especially for your health. And you must know what kind of vitamin and what the function of vitamin. You are not loss your time for know about vitamin. Is really benefit for your health knowledge. 

- Vitamin A
                Vitamin A can advance resource our body and keep your eye health. Source of vitamin A : milk, fish, green and yellow vegetable
- Vitamin B1
                Vitamin B1 can help your growing of human. Source of vitamin B1 : wheat, meat, milk, green peanut, egg, yeast and etc
- Vitamin B2
               Vitamin B2 can absorb protein in your body. Source of vitamin B2 : fresh vegetable, green peanut, yellow egg, milk, and etc.
- Vitamin B3
              Vitamin B3 is to liberate energy from nutrient substance and subtract depression. Source of vitamin B3 : fruit , wheat , yeast , fish , heart and etc
- Vitamin B5 
              Vitamin B5 can subtract allergy , tired and etc. Source of vitamin B5 : meat ,  milk , green vegetable , heart ,green peanut.
- Vitamin B6
              Vitamin B6 to help production of cell red blood. Source of vitamin B6 : peanut , corn , husked rice, heart, fish, and meat.
- Vitamin B12
              Vitamin B12 can help former cell red blood. Source of vitamin B12 : egg, heart, meat.
- Vitamin C
              Vitamin C for your health body and prevent influenza. Source of vitamin C : orange, tomato, pineapple, and fresh vegetable.
- Vitamin D
             Vitamin D can absorb calcium and very important for your bone. Source of vitamin D : cod liver oil, milk, egg, and cheese.
- Vitamin K
             This vitamin is keep your health bone. Source of vitamin K : milk , yellow egg and fresh vegetable.
- Vitamin E
             Based function of vitamin E is to prevent cancer, protect your body as a antioxidant. Source of vitamin E : fish, chicken, yellow egg, yeast.


xxx anne xxx

What The Meaning of Vitamin

Vitamin is a substance compound complex and that is why vitamin is very important for our body. Vitamin is need for help and arrange activity our body. Without vitamin human and creature live cant do the activity. All creature live if less consumption vitamin will be able and affected by dissease.That is why vitamin is one thing in our life important who can protected by dissease, and now you can consumption vitamin for keep our body health. If we taking some vitamin many times essential must the consumption must be controlled and self medication avoid. Vitamins benefit different in many people. Health and fitness is an important element of life. Staying fit and health make your activity determinies your mood and attitude towards your life and you must know maybe this important for your old time.

xxx Syanne xxx