Kind Of Vitamin

Vitamin is a important think in your life especially for your health. And you must know what kind of vitamin and what the function of vitamin. You are not loss your time for know about vitamin. Is really benefit for your health knowledge. 

- Vitamin A
                Vitamin A can advance resource our body and keep your eye health. Source of vitamin A : milk, fish, green and yellow vegetable
- Vitamin B1
                Vitamin B1 can help your growing of human. Source of vitamin B1 : wheat, meat, milk, green peanut, egg, yeast and etc
- Vitamin B2
               Vitamin B2 can absorb protein in your body. Source of vitamin B2 : fresh vegetable, green peanut, yellow egg, milk, and etc.
- Vitamin B3
              Vitamin B3 is to liberate energy from nutrient substance and subtract depression. Source of vitamin B3 : fruit , wheat , yeast , fish , heart and etc
- Vitamin B5 
              Vitamin B5 can subtract allergy , tired and etc. Source of vitamin B5 : meat ,  milk , green vegetable , heart ,green peanut.
- Vitamin B6
              Vitamin B6 to help production of cell red blood. Source of vitamin B6 : peanut , corn , husked rice, heart, fish, and meat.
- Vitamin B12
              Vitamin B12 can help former cell red blood. Source of vitamin B12 : egg, heart, meat.
- Vitamin C
              Vitamin C for your health body and prevent influenza. Source of vitamin C : orange, tomato, pineapple, and fresh vegetable.
- Vitamin D
             Vitamin D can absorb calcium and very important for your bone. Source of vitamin D : cod liver oil, milk, egg, and cheese.
- Vitamin K
             This vitamin is keep your health bone. Source of vitamin K : milk , yellow egg and fresh vegetable.
- Vitamin E
             Based function of vitamin E is to prevent cancer, protect your body as a antioxidant. Source of vitamin E : fish, chicken, yellow egg, yeast.


xxx anne xxx